http://thesensitivebaker.com/blog/2007/12/21/button-button-whos-got-the-button/ gluten-free / casein-free bakery in Los Angeles Wed, 27 Aug 2008 23:56:24 +0000 http://wordpress.org/?v=2.5.1 http://thesensitivebaker.com/blog/2007/12/21/button-button-whos-got-the-button/#comment-122 eugeniemason Thu, 03 Jan 2008 15:03:53 +0000 http://thesensitivebaker.com/blog/2007/12/21/button-button-whos-got-the-button/#comment-122 Although I spend my days in a GF environment, I thought I would be the last to eliminate gluten from my own diet. Well, I have and WOW, what a difference it has made. Besides better digestion and a happier tummy, I think the biggest change is that I'm no longer "addicted" to simple carbohydrates. I used to get blood sugar "highs" and "lows" throughout the day and need something sweet after meals. Now that I no longer eat wheat bread, pasta, crackers, etc. these cravings have gone away. Hmm...? Either Sandee has brainwashed me :) or there is something to this gluten free diet. Although I spend my days in a GF environment, I thought I would be the last to eliminate gluten from my own diet. Well, I have and WOW, what a difference it has made. Besides better digestion and a happier tummy, I think the biggest change is that I’m no longer “addicted” to simple carbohydrates. I used to get blood sugar “highs” and “lows” throughout the day and need something sweet after meals. Now that I no longer eat wheat bread, pasta, crackers, etc. these cravings have gone away. Hmm…? Either Sandee has brainwashed me or there is something to this gluten free diet.

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